Nature's Stillness
"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to...
Gift From The Sea
The course of our lives are often significantly changed by the greatest challenges that we face. The most difficult experiences of my...
Give Your Monkey Mind a Rest!
A powerful tool that I learned to use to manage my depression and anxiety, is how to "get out of my head" by focusing on the present...
Do You Have Rushing Syndrome?
We don't live in a culture that reveres stillness...success is most often measured by how busy, noisy and "full" our lives and our...
