Nature's Stillness
"Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to...
Ode to A Deer
One of my favorite things about living in the country, is how much closer I am to nature in my everyday life. I am frequently reminded...
Light and Dark
My heart is very heavy tonight. A dear friend, who lost her much-too-young sister to cancer less than a year ago, stands watch again as...
Gift From The Sea
The course of our lives are often significantly changed by the greatest challenges that we face. The most difficult experiences of my...
Give Your Monkey Mind a Rest!
A powerful tool that I learned to use to manage my depression and anxiety, is how to "get out of my head" by focusing on the present...
The Healing Power of Nature
"Nature cures—not the physician." ~ Hippocrates I simply can't imagine where I would be in my healing journey without a connection to...
Do You Have Rushing Syndrome?
We don't live in a culture that reveres stillness...success is most often measured by how busy, noisy and "full" our lives and our...
Choose Authenticity
You can download and print an illustrated version of this quote at Brenebrown.com. One of my favorite teachers on the subject of...
